bulgur wheat bread

let me start out by saying that bulgur is not cracked wheat.  same grain but two completely different products.  bulgur is a partially cooked whole grain wheat that is cut to various sizes while cracked wheat is simply that, uncooked, whole wheat grains that are cracked into pieces.  they are also not necessarily interchangeable in recipes.  something i learned the hard way recently!

every now and then, i get a wild hair and try to make something with a recipe i found on pinterest.  yes, a crap shoot has better odds but sometimes, you just gotta live life on the edge and this is about as risky as i like it.  a recipe for cracked wheat bread popped up in my feed and i thought, well why not try it out?  no cracked wheat in the pantry but there is plenty of bulgur, what is the worst thing that could happen???

for starters, the bulgur soaked up the water like a sponge!  if i were to ever make this again, i would definitely add at least an extra half cup of water to the dough along with the cooked bulgur.  because i did not do that, i used only half of the flour that the recipe called for and the resulting loaf was a little smaller and a little denser than it should have been.

the dough rose quickly.
it was easy to work with-it shaped nicely.
ready to rise.  before baking, i gave it a coat of egg white wash and a generous sprinkle of sesame seeds.  a nice deep slash to the center was the final touch before baking.
out of the oven and ready for a close up view

the bread was a little denser due to the reduced amount of moisture but that did not matter much.  it made lovely toast and really tasty grilled cheese sandwiches!

nothing quite like a slice of fresh baked bread with a slathering of butter and a sprinkle of salt.

to see the recipe, head over to the blog, girl versus dough and bake up a loaf.  remember, if you do not have cracked wheat, you can use bulgur but you will need only half of the flour called for in the recipe or you can add additional water, about 1/2 a cup to the dough and add flour as needed.

vegetarian moussaka pie, #36 of 52

a trip to the farmers market yielded these beauties.  i love tiny eggplants-they are so tender and mild in flavor compared to the big ones.  we grilled some and the rest became the inspiration for this pie.

traditionally, moussaka is made with ground meat but in my attempt to cook more vegetarian meals, i chose to substitute some wheat bulgur.  to increase the flavor of the filling, i cooked the bulgur in vegetable stock.

i roasted slices of the eggplant in the oven and this both softened them and eliminated some of the juices that may have made the filling soggy.

the bulgur was sauteed with onions, garlic and herbs from the garden to make a flavorful substitution to meat.

i layered it all in a 4 cup casserole dish which was lined with some homemade pie dough that was mixed up using an expeller pressed non-hydrogenated vegetable fat-great for my low cholesterol diet.

a thin custard of ricotta cheese and egg whites (a lighter version of the traditional bechamel sauce) was poured over the filling.

a sprinkle of traditional spices over the custard was topped off by the casual folds of the excess dough

fresh from the oven, it was a filling meal that we didn’t feel guilty for eating-chock full of whole grain and veggies and a lowfat custard made it a good choice for my low cholesterol diet.

vegetarian moussaka pie
serves 4 as an entree
1/4 cup wheat bulgur
4-6 finger sized eggplants (4-5 inches in length, 1 1/4″ in diameter)
2 tablespoons olive oil
1/2 cup diced onions
1 tablespoon chopped garlic
1 teaspoon chopped fresh oregano
3/4 cup diced tomatoes-fresh or canned
salt and pepper
1/3 cup part skim ricotta cheese
2 egg whites
1/2 cup milk
a pinch each of cinnamon and allspice
enough pie dough to line a 9″ pie shell
preheat the oven to 350.  cook the bulgur according to the directions on the package using vegetable broth or water.  slice the eggplants into 1/4″ slabs and lay them on a sheet pan lined with parchment paper.  bake the slices until they soften and dry a bit-10-15 minutes.  remove them from the oven and set aside.  in a saute pan, heat the olive oil and saute the onions until soft, add the garlic and oregano and continue to saute for another minute.  add the tomatoes and season with salt and pepper then set this aside as well.  in a mixing bowl, mix the ricotta with the egg whites and whisk until smooth.  add the milk, cinnamon and allspice and whisk to combine.  line a 4 cup casserole with the pie dough allowing the excess to hang over the outside.  lay half of the eggplant slices over the bottom of the dish.  top this with the bulgur mix and cover the filling with the remaining eggplant slices.  whisk the custard and pour it over the filling in the dish.  carefully lay the excess crust over the filling so that most of the filling is covered.  bake until golden brown and the custard is set, about 50 minutes.  let it rest on the counter for 15 minutes or so before serving.  a green salad completes the meal!
need a recipe for pie dough?  try this one from pie #18.  and as always, bake one and send me a photo-i will post it here!